Co-Ordinating Flexors & Extensors
A lesson by Shelagh O'Neill.
Lie down for this full-length classic lesson, where no part of you is left unaffected. Experience gentle rolling and twisting from top to toe in what feels like a whole body refresh.
From the 2012 International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
It is Free