Health & Fitness:Mental Health
It is Freedom Day in South Africa, a public holiday that commemorates the first democratic elections held in 1994. Matthew and Chantal consider what freedom means to them and what not having freedom can do to one’s mental and emotional wellbeing. They look at different freedoms and the responsibilities they come with. Finally they address how one can be free from one’s own self imposed limitations and beliefs.
Music credit: Liborio Conti - Inspire
Links of interestAnd Still I Rise - A Book of Poems by Maya Angelou
Episode linksTo experience a live Emotional Fitness Class visit https://5th.place/5th-place-offerings/emotional-fitness-class/emotional-fitness-class-on-insight-timer/
To purchase a video version of an Emotional Fitness Class visit https://courses.5th.place/courses/emotional-fitness-class.
Stay connected with Matthew & Chantal by visiting https://5th.place/.
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