Health & Fitness:Mental Health
Last year we (Chantal and Matthew) went on a road trip to George, a town, in the Southern Coast of South Africa, to visit Tristan, Matthew’s son who he had not seen for over a year. The trip was full of learning and discovery and reconnection. On the last day they met the Big Tree. This meeting was important and impactful. It led to the Act like a Tree principles as well as the ABC’s of Life. A year later, Matthew is back in George with Tristan.
Chantal and Matthew use this opportunity to reflect on that trip, the learning and growing that has happened over this time in relation to the Act like a Tree principles and the ABC of Life. Tristan joins them for this episode.
Music credit: CeeaDidIt, Pixabay
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