The importance of friendship for emotional fitness

International Day of Friendship inspired a conversation about friends and how good for our emotional fitness having good friends is. Chantal and Matthew talk about what makes a good friend, how friends can come into our lives for a reason, a season or a lifetime, and that it takes conscious intentional effort to build and maintain a network of good friends.

Music credit: Warm Memories by Keys of Moon

Pay it forward

If you got value from this episode, we invite you to match this value by making a donation or paying what you want. 

Episode links

To stay connected and up to date about our work, join the 5th Place mailing list: https://5th.place/

Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://courses.5th.place/courses/emotional-fitness-class

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions