Health & Fitness:Mental Health
During a visit to the Big Tree in Hoekwil, South Africa, Chantal and Matthew drew inspiration to develop the Act like a Tree principles and the ABC of life teachings that grew out of that. This week they explore the B of the ABC - Bring the light.
What they mean by bringing the light, why it is important and how everyone can do it.
Music credit: Lesfm, Pixabay
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