Health & Fitness:Mental Health
Mental Health Talk for Swimmers @ The National Swimming Championships
The most decorated olympian of all time and the most successful, Michael Phelps, would just make you love #passion, #purpose and #success.
To DREAM BIG, was the best way he walked through his swimming career, to make the mark of a lifetime. He once said, "You have to have a dream so that you can get up in the morning".
You see, while we have been intent on Workplace Health in the last episodes of The Hope Ignites Healing Podcast, I have shared a lot on finding "Your Big WHY"! ...the start to finding Holistic Health and abundance, well at least in my world🤷🏽♀️
So, most recently, I had the opportunity of sharing insights with one of the best swim clubs in Uganda, on mental health and the "Big Win" 💪🏽. And did they not win?? Winning they did❗The excellent preparation had been achieved prior to this. The mind simply needed instructions on how to work best to possess and live in that win.
In this episode, I want to share with you my holistic health seakers🙋🏽♀️🙋🏽♀️, what I shared with the winning swim club prior to The Uganda Swimming Federation National Championships 2023.
In your BIG WHY, you too can WIN💪🏽
#mentalhealth #holistichealth #hope #usfnationalchampionships2023
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