99 // Busy Moms, Get This Now Before Crisis Hits : Life Lessons From Christy Henry

Hey, Holistic Wellness Warrior!

We like to look at our physical wellness a lot and measure that, but how is your social wellness? Do you know how important community is to your holistic wellness goals?? Or are you too busy to make time for your social wellness??

As a female, we are super relational, and we have stress and anxiety and this causes our cortisol to rise and for us to be in a constant state of fight or flight. And this chronic stress leads to chronic inflammation and that leads to disease, injury, illness, weight gain and more!

So what's the way to lower stress and cortisol- another hormone, OXYTOCIN. And how do we get this?? Through connection!! Connection is being in a community that encourages, brings intimacy, accountabiilty, happiness, excitement, joy, peace. Are you in a community like this??

One place I know you can find this is in the 21 day holistic challenge!! Not only will you work on your wellness goals, create consistent habits, learn tools & tips, but you will make new friends that will be instant community!! This community will be the best type; encouraging you to take courage, challenge your comfort zone and pray for you! Join the 21 day holistic challenge today, right now!  We start 9/4 and will go for 21 incredible days! Make time for you and Your wellness and what better way then in a community when I hear you coming back with "I don't have time"!  They will hold you accountable to showing up for your in this busy season!! Join NOW!! 

My guest today has an amazing story of community and a word for you- a life lesson for you about community!! Now this guest is super special because she doesn't usually share on a social platform, but as I asked she felt she couldn't NOT tell of God's goodness. This story is incredible!! I had to split it up because of time, so this is part 1. And the audio isn't great, I tried my best to edit, so sorry about that but it's soooo worth it!

Christy Henry, wife of church planter and pastor, artist, social media influencer, and terminal brain cancer patient Matt Henry, homeschooling bio and adoptive mom of six kids ages 7-14, full time missionary for Jesus in the southern California beach town of Imperial Beach and on the road with the skoolie community.

get ready to be blessed!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

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🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.