Joyful-Souls with Tracey Benson
Health & Fitness
We all have struggles and turning points in our lives - it’s just the way it is, and we cannot change what’s out of our control.
But, what we can adjust and work on is the way we roll with what goes on. Instead of wishing for the perfect life, how about using whatever happens FOR us and leverage it to move forward to a happier, joyous and more fulfilled life?
Everyone has a story to share, and today I am going to tell you mine. You will hear a little about my background, where I am now, how I got to this point, why I decided to start a podcast now, in this moment in time and where my podcast is headed.
Listen to this very first episode of Joyful-Souls and embark with me on a novel journey where you will learn to refine and live in intention, on purpose, and in true alignment with your authentic self so that you can reach the pinnacle of whatever it is you want to achieve in life – because you, my friend, deserve everything that you can dream about!
In this episode, you will learn:
Let’s connect!
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My Holiday Gift Guide
Staying Grateful Through Grief
Saying Goodbye to a Furry Family Member
The Art of Slowing Down
Entering 2021 With a Bang!
How Are You Playing Small?
Life as a Landlord During COVID-19
Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
What Would Love Do?
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight Management
Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’
Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)
How To Financially Prepare For Winter
Why We Need To Be In Reciprocal Relationships
Building Our Tribe & Knowing When To Let Go
This Year In Retrospect & Embracing Resourcefulness
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)