We commonly use motivation to get ourselves to do difficult tasks like hit the gym when we're feeling out of it, but is reliable in making fitness a long term habit? What about will power? Is it better to force ourselves to do something every time we don't feel motivated? In this episode, we look at how motivation, will power and the power of momentum play a big role in helping you make fitness sustainable. For more information, check us out at www.sixtysixdays.co
This is how you become more consistent | Ep 3
These are the 4 skills you need to master your health for life | Ep 2
Do this before you start your health and wellness journey | Ep 1
Nutrition | The Basics
Habits | How Fitness is Like Marriage
Habits | Staying Accountable
Habits | Make Good Habits Stick
Habits | Creating Good Habits
Habits | Finding Your Cues
Habits | The Compounding Effect
Habits | How They Shape Our Identity
Habits | The Fundamentals
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