Starting a new habit is one thing, but keeping that behaviour going and making it stick in the long run is where the money is. In this episode, we look at some techniques that you can use to help you stick to those new habits you've worked hard to initiate. The key is in celebrating the small wins by tracking it. For more information on who we are and what we do, check out www.sixtysixdays.co.
This is how you become more consistent | Ep 3
These are the 4 skills you need to master your health for life | Ep 2
Do this before you start your health and wellness journey | Ep 1
Nutrition | The Basics
Habits | How Fitness is Like Marriage
Habits | Staying Accountable
Habits | Creating Good Habits
Habits | Motivation, Willpower & Momentum
Habits | Finding Your Cues
Habits | The Compounding Effect
Habits | How They Shape Our Identity
Habits | The Fundamentals
Welcome | Presented by 66Days
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