Humans are naturally lazy. We can't deny it. Our brains are designed to make us do things that conserve energy, which can make creating new habits difficult. But by using a few helpful tools like habit stacking and implementation intention, we can start to tip the scale and get our brain on our side. This is what we'll be looking at in this episode along with many examples to help you apply these concepts to your fitness journey. For more information, check us out at www.sixtysixdays.co
This is how you become more consistent | Ep 3
These are the 4 skills you need to master your health for life | Ep 2
Do this before you start your health and wellness journey | Ep 1
Nutrition | The Basics
Habits | How Fitness is Like Marriage
Habits | Staying Accountable
Habits | Make Good Habits Stick
Habits | Motivation, Willpower & Momentum
Habits | Finding Your Cues
Habits | The Compounding Effect
Habits | How They Shape Our Identity
Habits | The Fundamentals
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