Every year we make a big deal out of New Year's Resolutions and according to an article I read, 80% of those resolutions have been given up on by February. Comment below what your New Year's Resolutions are and how you plan on keeping them.
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There are NO Bad Movements #013
What Happened to the Quads??? #012
What to Look for When Buying Shoes #011
Is the Deadlift a Low Back Exercise? #010
Four Week Post-Op Shoulder Surgery Update #009
Should You be Using the Jefferson Curl??? #008
How to Warm Up Efficiently #007
Should I Foam Roll? #005
Shoulder Injury Update Part 1 #004
How To Lose Weight Without Exercise #003
10 min Squat Challenge #002
I Ate Only One Meal A Day for 2 Weeks #001
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