There are no movements that are inherently bad or bad for every person in my opinion. There are many movements or exercises that could be terrible for one person and the best exercise to help someone else reach their goal. Most movements can be beneficial with the right prep and the right intention. What do you think? Do you have any movements or exercises that you think are bad for everyone no matter what?
Links:
YouTube| Dr. Jordan Cardoza PT
Instagram| Dr.JCardozaDPT
Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulhealthpodcast/supportWhat Happened to the Quads??? #012
What to Look for When Buying Shoes #011
Is the Deadlift a Low Back Exercise? #010
Four Week Post-Op Shoulder Surgery Update #009
Should You be Using the Jefferson Curl??? #008
How to Warm Up Efficiently #007
Why Your New Year's Resolutions Fail #006
Should I Foam Roll? #005
Shoulder Injury Update Part 1 #004
How To Lose Weight Without Exercise #003
10 min Squat Challenge #002
I Ate Only One Meal A Day for 2 Weeks #001
Relaunch
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه