It has been 4 weeks since my partial tec repair surgery. I am following the protocol given by my surgeon which has involved wearing a brace and no movement of my shoulder for 4 weeks. I could not be happier to finally have the brace off. The next update will most likely be a video with some of my rehab exercise so make sure you follow along.
Links:
YouTube| Dr. Jordan Cardoza PT
Instagram| Dr.JCardozaDPT
Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulhealthpodcast/supportThere are NO Bad Movements #013
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Why Your New Year's Resolutions Fail #006
Should I Foam Roll? #005
Shoulder Injury Update Part 1 #004
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10 min Squat Challenge #002
I Ate Only One Meal A Day for 2 Weeks #001
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