What is digital CBT? How does therapy work over the internet? Can it ever be as good as face-to-face? Dr Lucy Maddox hears from Dr Graham Thew and Fiona McLauchlan-Hyde about an internet-based CBT programme for PTSD. Fiona shares her experience of how this therapist-supported programme helped her through traumatic grief, and also has some helpful advice for people trying to comfort those who are bereaved.
Show notes
BABCP website is at www.babcp.com
CBT Register of accredited CBT therapists is at https://www.cbtregisteruk.com
BPS Top tips for psychological sessions delivered by video call for adult patients
https://www.bps.org.uk/sites/www.bps.org.uk/files/Policy/Policy%20-%20Files/Top%20tips%20for%20psychological%20sessions%20by%20video%20%28adult%20patients%29.pdf
Resource from OCD-UK on getting the most out of online CBT
https://www.babcp.com/files/Therapists/Oxford-OCD-Making-the-Most-Out-of-Remote-Therapy-for-Patients-by-OCDUK.pdf
Graham’s recent paper in the Cognitive Behavioural Therapist can be found on the podcast journal article page
https://www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/information/let-s-talk-about-cbt-podcast
Information from Cruse about traumatic grief
https://www.cruse.org.uk/get-help/traumatic-bereavement/traumatic-loss
The Good Grief Trust
https://www.thegoodgrieftrust.org
Image is by Cassie Boca on Unsplash
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