How can a talking therapy help with a problem that feels as physical as chronic fatigue syndrome?
Ben Adams talks to Dr Lucy Maddox about overcoming his initial scepticism about CBT and why he's glad he did. Professor Trudie Chalder explains how cognitive behavioural therapy uses links between mind and body to be effective.
Show notes
More information is in the the links and books below.
Websites
For more about BABCP check out: www.babcp.com
To find an accredited therapist: http://cbtregisteruk.com
NHS Webpage about treatments for CFS:
https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/treatment/
Books
Overcoming Chronic Fatigue Syndrome by Mary Burgess and Trudie Chalder
How has CBT changed over the last 50 years?
Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?
Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?
CBT for Depression
CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?
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Digital CBT
Let's Talk About CBT Survey
Loneliness for Children & Young People During the Pandemic
Helping teenagers do more of what matters to them
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CBT for Bipolar Disorder
Coping with anxiety about coronavirus
CBT for Self-Harm
CBT for Clinical Perfectionism
CBT for Post Traumatic Stress Disorder
CBT for Obsessive Compulsive Disorder
CBT for Hoarding
CBT for Psychosis
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