How do you talk about something in therapy when all you want to do is avoid thinking about it? And why might it help to be able to tackle it?
Nick Gilbert talks to Dr Lucy Maddox about how he sought help for post traumatic stress disorder (PTSD) and his therapist, Dr Jen Wild, explains the theory behind the treatment, and dispels some myths about what it's like.
This show includes reference to suicide.
Show Notes
Some more sources of information are listed below.
Websites
For more about BABCP check out: www.babcp.com
To find an accredited therapist: http://cbtregisteruk.com
NHS Website about treatments for PTSD are described here:
https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/treatment/
Support for veterans can be found here:
https://www.combatstress.org.uk/
Books
Overcoming Traumatic Stress by Claudia Herbert
Trauma is Really Strange by Steve Haines
Jen has a book coming out soon too - watch this space for details.
How has CBT changed over the last 50 years?
Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?
Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?
CBT for Depression
CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?
What is cognitive behavioural couples therapy?
Digital CBT
Let's Talk About CBT Survey
Loneliness for Children & Young People During the Pandemic
Helping teenagers do more of what matters to them
Tolerating uncertainty: what helps?
CBT for Bipolar Disorder
Coping with anxiety about coronavirus
CBT for Self-Harm
CBT for Clinical Perfectionism
CBT for Chronic Fatigue Syndrome
CBT for Obsessive Compulsive Disorder
CBT for Hoarding
CBT for Psychosis
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