How does doing more of what matters help teenagers with low mood and depression? And what can we all learn from this, particularly at the moment? Prof Shirley Reynolds speaks to Dr Lucy Maddox.
Show Notes
If you want to know more the following resources might be helpful.
Books
Shirley has written two books about depression in teenagers, one for teens and one for parents:
For parents: Teenage Depression: CBT Guide for Parents https://www.amazon.co.uk/Teenage-Depression-CBT-Guide-Parents/dp/147211454X
For adolescents: Am I Depressed and What Can I Do About It? https://www.amazon.co.uk/Am-Depressed-What-Can-About/dp/1472114531/ref=pd_lpo_14_t_0/260-4076808-4951665?_encoding=UTF8&pd_rd_i=1472114531&pd_rd_r=bd1ea151-b4d3-40bc-99bc-583aa3824613&pd_rd_w=xtKq9&pd_rd_wg=CFBxI&pf_rd_p=7b8e3b03-1439-4489-abd4-4a138cf4eca6&pf_rd_r=MFANFKSAD9RE92R6XS65&psc=1&refRID=MFANFKSAD9RE92R6XS65
Websites
BABCP website www.babcp.com
Register of BABCP accredited therapists https://www.cbtregisteruk.com/
These resources about child and adolescent mental health might also be useful
Young Minds https://youngminds.org.uk/
MindEd https://www.minded.org.uk/
Association for Child and Adolescent Mental Health https://www.acamh.org/
Other resources
Shirley is running a course with Future Learn from 1st week in June about adolescent depression – aimed to help parents and professionals understand and help young people who struggle with low mood: https://www.mooc-list.com/course/understanding-depression-and-low-mood-young-people-futurelearn
Have you seen the BABCP animation about what CBT is? Only 1 minute long and available here: https://www.youtube.com/watch?v=ZRijYOJp5e0
Photo by Daria Tumanova on Unsplash
Podcast episode produced by Dr Lucy Maddox for BABCP
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Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?
Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?
CBT for Depression
CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?
What is cognitive behavioural couples therapy?
Digital CBT
Let's Talk About CBT Survey
Loneliness for Children & Young People During the Pandemic
Tolerating uncertainty: what helps?
CBT for Bipolar Disorder
Coping with anxiety about coronavirus
CBT for Self-Harm
CBT for Clinical Perfectionism
CBT for Chronic Fatigue Syndrome
CBT for Post Traumatic Stress Disorder
CBT for Obsessive Compulsive Disorder
CBT for Hoarding
CBT for Psychosis
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