Stress & Anxiety Recovery Podcast
Health & Fitness:Mental Health
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Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permission to feel your grief.
I'll share stories, talk about love and grief, offer tips for taking care of yourself during the holidays, and I'll end with a moving and meaningful Dickensian Christmas story. So, get cosy, find a quiet place, and let's attend to how we can heal.
Citations
Coping with Memories of Grief and Loss at Christmas - Lyn Reed
https://welldoing.org/article/coping-with-memories-grief-loss-christmas
‘It’s Ok that you’re not OK” - Megan Devine
Charles Dickens ' What Christmas is as we Grow Older'
http://www.free-short-stories.org.uk/charles-dickens-what-christmas-is-as-we-grow-older.htm
Another podcast you may like: Whiskers & Tears - Healing From Pet Bereavement
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DEPRESSION - What It Is & How to Find Your Way Out
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
Whiskers and Tears - Healing from PET BEREAVEMENT
How to Stop PROCRASTINATING
How to Manage Your Eating and Enjoy Christmas
CHILDREN, Young Adults, and OVEREATING - 5 ways to help
The 2 Biggest WEIGHT LOSS Mistakes I Made
PERFECTIONISM - "I'm always wondering what people think of me"
MONEY is Not the Issue - Money Stress & How to Cope
Is it better To Hide Away When DEPRESSED?
“I don’t want to EXERCISE” - Why Your Brain Lies to You
Healing SELF-DISGUST
Coping With DISAPPOINTMENT when you don't want to cope at all
STRESS CYCLES - The Warning Signs of a Binge
"I only eat badly in the evening" - EVENING BINGE EATING
Understand Your EVENING COMFORT EATING In 4 Steps
Recovering from ADDICTION - 6 Life-Changing Options
STRESS ADDICTION
ADDICTIVE PERSONALITY? Brain Chemistry & Addiction
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