Stress & Anxiety Recovery Podcast
Health & Fitness:Mental Health
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“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “
Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while eating, and be aware of how you feel when you’re choosing what to eat.
Shelley has created a 'Comfort Eating Recovery Starter Kit' with useful resources for people who want help. Get your starter kit here.
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DEPRESSION - What It Is & How to Find Your Way Out
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
Whiskers and Tears - Healing from PET BEREAVEMENT
How to Stop PROCRASTINATING
How to Manage Your Eating and Enjoy Christmas
When Christmas Feels Lost: A Story for Those Facing GRIEF
CHILDREN, Young Adults, and OVEREATING - 5 ways to help
PERFECTIONISM - "I'm always wondering what people think of me"
MONEY is Not the Issue - Money Stress & How to Cope
Is it better To Hide Away When DEPRESSED?
“I don’t want to EXERCISE” - Why Your Brain Lies to You
Healing SELF-DISGUST
Coping With DISAPPOINTMENT when you don't want to cope at all
STRESS CYCLES - The Warning Signs of a Binge
"I only eat badly in the evening" - EVENING BINGE EATING
Understand Your EVENING COMFORT EATING In 4 Steps
Recovering from ADDICTION - 6 Life-Changing Options
STRESS ADDICTION
ADDICTIVE PERSONALITY? Brain Chemistry & Addiction
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