Stress & Anxiety Recovery Podcast
Health & Fitness:Mental Health
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In this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain. I also share stories about dealing with feeling anxious or being rejected by others. Throughout the podcast, you are encouraged to be kind to yourself.
Citations
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal, Ph.D.
Priya Parker
Your next episode: How Do I Stop Self-Criticism?
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DEPRESSION - What It Is & How to Find Your Way Out
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
Whiskers and Tears - Healing from PET BEREAVEMENT
How to Stop PROCRASTINATING
How to Manage Your Eating and Enjoy Christmas
When Christmas Feels Lost: A Story for Those Facing GRIEF
CHILDREN, Young Adults, and OVEREATING - 5 ways to help
The 2 Biggest WEIGHT LOSS Mistakes I Made
PERFECTIONISM - "I'm always wondering what people think of me"
MONEY is Not the Issue - Money Stress & How to Cope
“I don’t want to EXERCISE” - Why Your Brain Lies to You
Healing SELF-DISGUST
Coping With DISAPPOINTMENT when you don't want to cope at all
STRESS CYCLES - The Warning Signs of a Binge
"I only eat badly in the evening" - EVENING BINGE EATING
Understand Your EVENING COMFORT EATING In 4 Steps
Recovering from ADDICTION - 6 Life-Changing Options
STRESS ADDICTION
ADDICTIVE PERSONALITY? Brain Chemistry & Addiction
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