Stress & Anxiety Recovery Podcast
Health & Fitness:Mental Health
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Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together.
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To receive my blog post about how I took back control of my eating, get your Comfort Eating Recovery Starter Kit (below).
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Reset your Autonomic Nervous System - for Anxiety or Depression
Citations
‘Never Just a Cat’ - Gregory Richard Barden
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DEPRESSION - What It Is & How to Find Your Way Out
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
How to Stop PROCRASTINATING
How to Manage Your Eating and Enjoy Christmas
When Christmas Feels Lost: A Story for Those Facing GRIEF
CHILDREN, Young Adults, and OVEREATING - 5 ways to help
The 2 Biggest WEIGHT LOSS Mistakes I Made
PERFECTIONISM - "I'm always wondering what people think of me"
MONEY is Not the Issue - Money Stress & How to Cope
Is it better To Hide Away When DEPRESSED?
“I don’t want to EXERCISE” - Why Your Brain Lies to You
Healing SELF-DISGUST
Coping With DISAPPOINTMENT when you don't want to cope at all
STRESS CYCLES - The Warning Signs of a Binge
"I only eat badly in the evening" - EVENING BINGE EATING
Understand Your EVENING COMFORT EATING In 4 Steps
Recovering from ADDICTION - 6 Life-Changing Options
STRESS ADDICTION
ADDICTIVE PERSONALITY? Brain Chemistry & Addiction
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