Stress & Anxiety Recovery Podcast
Health & Fitness:Mental Health
Send us a Text Message.
It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons for procrastination and it can be stopped! In today's podcast, I'm going to show you how 'failing' can help you.
We'll look at:
We'll discuss the small steps that add up to a big change.
Citations
Kelly McGonigal - The Willpower Instinct
Another podcast for you: 10 Ways to Overcome Anxiety
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
DEPRESSION - What It Is & How to Find Your Way Out
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
Whiskers and Tears - Healing from PET BEREAVEMENT
How to Manage Your Eating and Enjoy Christmas
When Christmas Feels Lost: A Story for Those Facing GRIEF
CHILDREN, Young Adults, and OVEREATING - 5 ways to help
The 2 Biggest WEIGHT LOSS Mistakes I Made
PERFECTIONISM - "I'm always wondering what people think of me"
MONEY is Not the Issue - Money Stress & How to Cope
Is it better To Hide Away When DEPRESSED?
“I don’t want to EXERCISE” - Why Your Brain Lies to You
Healing SELF-DISGUST
Coping With DISAPPOINTMENT when you don't want to cope at all
STRESS CYCLES - The Warning Signs of a Binge
"I only eat badly in the evening" - EVENING BINGE EATING
Understand Your EVENING COMFORT EATING In 4 Steps
Recovering from ADDICTION - 6 Life-Changing Options
STRESS ADDICTION
ADDICTIVE PERSONALITY? Brain Chemistry & Addiction
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty