Stress & Anxiety Recovery Podcast
Health & Fitness:Mental Health
Send us a Text Message.
One of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help the young person in your care.
Your next podcast: How do I Stop Self-Criticism?
Citations
Office for Health and Disparities. Public Health Data. Obesity Profile: https://fingertips.phe.org.uk/profile/national-child-measurement-programme
The Guardian. Young people overeating as they battle lockdown anxiety, says UK study: https://www.theguardian.com/society/2020/jul/12/young-people-overeating-as-they-battle-lockdown-anxiety-says-uk-study
Mind: Facts and figures about young people and mental health: https://www.mind.org.uk/about-us/our-strategy/doing-more-for-young-people/facts-and-figures-about-young-people-and-mental-health/
NHS: https://www.england.nhs.uk/2022/03/nhs-treating-record-number-of-young-people-for-eating-disorders/
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
DEPRESSION - What It Is & How to Find Your Way Out
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
Whiskers and Tears - Healing from PET BEREAVEMENT
How to Stop PROCRASTINATING
How to Manage Your Eating and Enjoy Christmas
When Christmas Feels Lost: A Story for Those Facing GRIEF
The 2 Biggest WEIGHT LOSS Mistakes I Made
PERFECTIONISM - "I'm always wondering what people think of me"
MONEY is Not the Issue - Money Stress & How to Cope
Is it better To Hide Away When DEPRESSED?
“I don’t want to EXERCISE” - Why Your Brain Lies to You
Healing SELF-DISGUST
Coping With DISAPPOINTMENT when you don't want to cope at all
STRESS CYCLES - The Warning Signs of a Binge
"I only eat badly in the evening" - EVENING BINGE EATING
Understand Your EVENING COMFORT EATING In 4 Steps
Recovering from ADDICTION - 6 Life-Changing Options
STRESS ADDICTION
ADDICTIVE PERSONALITY? Brain Chemistry & Addiction
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty