Stress & Anxiety Recovery Podcast
Health & Fitness:Mental Health
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Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.
In this podcast:
Here’s another podcast for you: 10 Ways to Overcome Anxiety
Citations
2013 study published in the Journal of Abnormal Psychology.2
Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. J Abnorm Psychol. 2013;122(2):339-352. doi:10.1037/a0031994
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