Stress & Anxiety Recovery Podcast
Health & Fitness:Mental Health
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Do you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I suggest building up your own self-esteem and judging yourself in a reasonable way.
You might like this podcast next: How do I Stop Self-Criticism?
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When Christmas Feels Lost: A Story for Those Facing GRIEF
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The 2 Biggest WEIGHT LOSS Mistakes I Made
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“I don’t want to EXERCISE” - Why Your Brain Lies to You
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STRESS CYCLES - The Warning Signs of a Binge
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Understand Your EVENING COMFORT EATING In 4 Steps
Recovering from ADDICTION - 6 Life-Changing Options
STRESS ADDICTION
ADDICTIVE PERSONALITY? Brain Chemistry & Addiction
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