Joyful-Souls with Tracey Benson
Health & Fitness
Today, it’s just me! We’ve all had an incredibly heavy past few weeks and a lot of us are in need of some levity at the moment. So often, we fall into the pattern of blaming ourselves that we aren’t being productive in times of crisis but we need to remember that our systems are recovering from overdrive right now, so this is a time to reflect.
Taking accountability is something I fully believe in and preach to my clients. I believe in adopting a mindset of radical responsibility and understanding the root cause of an issue. In this episode, I discuss journaling techniques that have helped me through personal issues, how Covid-19 has impacted our ability to take responsibility, and ways we can break our patterns and adjust to change.
To hear more on how we can learn to stay balanced in times of distress, tune in to Episode 9 of Joyful-Souls!
In This Episode You Will Learn:
Let’s Connect!
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My Holiday Gift Guide
Staying Grateful Through Grief
Saying Goodbye to a Furry Family Member
The Art of Slowing Down
Entering 2021 With a Bang!
How Are You Playing Small?
Life as a Landlord During COVID-19
Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
What Would Love Do?
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight Management
Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’
Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)
How To Financially Prepare For Winter
Why We Need To Be In Reciprocal Relationships
Building Our Tribe & Knowing When To Let Go
This Year In Retrospect & Embracing Resourcefulness
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)