Find Your Focus For Ambitious Introverts
Education:Self-Improvement
Hannah Allsop | Quarter Life Coach
Navigating a quarter life crisis as an introvert & empath
In This Episode:
Difference between empath and highly sensitive
Embracing your sensitivity
How to identify a quarter life crisis
How distractions lead to unhappiness
Tips to cope with a quarter life crisis
Accepting yourself as sensitive
Managing your empath energy
Episode Notes
Today’s guest is Hannah Allsop, a Quarter Life Coach. She helps women get unstuck from their quarter-life crisis, working with them to undo their conditioning, uncover their purpose and discover themselves so they can start living life on their terms.
Resources
Contact Hannah here: Website | Instagram | Facebook
Book a 1:1 Quarter Life Coaching Series with Hannah | 12 weeks working together
Find Your Focus listeners: £50 off this coaching series (£299 instead of £349) when you quote “Find Your Focus”
Connect with Heather on Instagram: A Restored Radiance Instagram
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
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2.05 | $200k in debt + doubt to 6 figure self love business owner
2.04 | Minimizing the Introverted Hangover
2.03 | Recovering from addiction, perfectionism and overachieving
2.02 | Living Life as a Courageous Empath
2.01 | Starting to socially distance date as an introvert
1.21 | Grieving and growth as a solo traveler and expat
1.20 | Finding Your Purpose as a Multi-Passionate Introvert
1.19 | 4 steps to create inspiration when you're blocked
1.18 | Using your menstrual cycle to boost your introverted energy
1.17 | A woman of color's experience in the workplace: Owning your voice & managing your energy
1.16 | Discovering your introvert voice and shining as a leader
1.15 | Reclaiming your energy during the pandemic [Coffee Talk with Heather]
1.14 | Tackling your inner mean girl as an introvert
1.13 | Love and boundaries for introverts while social distancing
1.12 | Healing your gut and emotional eating during a pandemic
1.11 | How to get out of perfectionism burnout [Coffee talk with Heather]
1.09 | The Introverted Antidote to Overwhelm and Bullying
1.08 | Tackling overwhelm and finding calm during a global pandemic
1.07 | Building resilience and ease in uncertain times | Coffee talk with Heather
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