Find Your Focus For Ambitious Introverts
Education:Self-Improvement
In This Episode:
Actioning a dream despite fear
The #1 thing holding you back from your dreams
A simple hack to remove judgement and criticism
What are emotional frequencies and how do they impact you
The connection between personal accountability and self love
The power of acceptance when you don’t have clarity
A short guided meditation on acceptance and self love
Reframing your patterns + beliefs to invest in yourself
Giving yourself 90 days to stretch yourself
Tips to release self doubt
Episode Notes
Today’s guest is Dr. Onalee Makam, a self love healer, doctor of chiropractic and host of come hOMe podcast.
Dr. Onalee has helped hundreds of women learn to love and accept themselves. Her mission is to empower, motivate, brighten and inspire people to come hOMe to who they really are so they can step into their power. Onalee uses spiritual and practical tools to help women step into their higher selves and become who they are meant to be. She uses her intuition to help remove blocks that are preventing people from getting their desires- whether it's the man, the dream body, health, or career.
Resources
Contact Dr. Onalee here: Website | Podcast | Instagram | Facebook
Freebie
Dr. Onalee’s Free Gift: Self Love Meditation
Heather’s Quiz: What Type of Ambitious Introvert Are You?
Subscribe to the Find Your Focus for Ambitious Introverts podcast. Listen to new episodes February to August—every 1st and 3rd Tuesday.
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2.04 | Minimizing the Introverted Hangover
2.03 | Recovering from addiction, perfectionism and overachieving
2.02 | Living Life as a Courageous Empath
2.01 | Starting to socially distance date as an introvert
1.21 | Grieving and growth as a solo traveler and expat
1.20 | Finding Your Purpose as a Multi-Passionate Introvert
1.19 | 4 steps to create inspiration when you're blocked
1.18 | Using your menstrual cycle to boost your introverted energy
1.17 | A woman of color's experience in the workplace: Owning your voice & managing your energy
1.16 | Discovering your introvert voice and shining as a leader
1.15 | Reclaiming your energy during the pandemic [Coffee Talk with Heather]
1.14 | Tackling your inner mean girl as an introvert
1.13 | Love and boundaries for introverts while social distancing
1.12 | Healing your gut and emotional eating during a pandemic
1.11 | How to get out of perfectionism burnout [Coffee talk with Heather]
1.10 | Navigating the quarter life crisis as an introvert and empath
1.09 | The Introverted Antidote to Overwhelm and Bullying
1.08 | Tackling overwhelm and finding calm during a global pandemic
1.07 | Building resilience and ease in uncertain times | Coffee talk with Heather
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