Find Your Focus For Ambitious Introverts
Education:Self-Improvement
Episode Notes
Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares how you can regain your energy during the global pandemic.
In This Episode:
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7 Day Energy Protection Ritual for Introverts
Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
Links and Resources:
Sign up for brief weekly energy boosters in your inbox: Zen Notes
Connect with me on Instagram: A Restored Radiance Instagram
2.05 | $200k in debt + doubt to 6 figure self love business owner
2.04 | Minimizing the Introverted Hangover
2.03 | Recovering from addiction, perfectionism and overachieving
2.02 | Living Life as a Courageous Empath
2.01 | Starting to socially distance date as an introvert
1.21 | Grieving and growth as a solo traveler and expat
1.20 | Finding Your Purpose as a Multi-Passionate Introvert
1.19 | 4 steps to create inspiration when you're blocked
1.18 | Using your menstrual cycle to boost your introverted energy
1.17 | A woman of color's experience in the workplace: Owning your voice & managing your energy
1.16 | Discovering your introvert voice and shining as a leader
1.14 | Tackling your inner mean girl as an introvert
1.13 | Love and boundaries for introverts while social distancing
1.12 | Healing your gut and emotional eating during a pandemic
1.11 | How to get out of perfectionism burnout [Coffee talk with Heather]
1.10 | Navigating the quarter life crisis as an introvert and empath
1.09 | The Introverted Antidote to Overwhelm and Bullying
1.08 | Tackling overwhelm and finding calm during a global pandemic
1.07 | Building resilience and ease in uncertain times | Coffee talk with Heather
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