Find Your Focus For Ambitious Introverts
Education:Self-Improvement
Maharati Ishaya | Monk and Mindset and Conscious Success Coach
Simple exercises to release stress from your body and address workplace bullying
In This Episode:
How bullying and trauma can shape your identity and self-beliefs
Why we repeat experiences
How your mind creates meaning from trauma
Identifying your limiting beliefs
Reprogramming your mind and calm anxiety
How slowing down can get you further ahead
How to rebuild self esteem from the inside out—because those bullies really were jealous
How to make a little room inside your head—a portable sanctuary for introverts
How to relearn how to trust yourself and create healthy friendships and relationships
The antidote to overwhelm
Reshaping and claiming your identity
How to start a simple meditation practice for any beginner
Brain spotting—A simple exercise to release stress out of your body
Tips to address workplace bullying
Episode Notes
Today’s guest is Maharati Ishaya, a Mindset and Conscious Success Coach. She works with heart-led women who are ready to create the life and relationships they crave by breaking out of their mind-created cages and into the version of themselves they were truly born to be—because everyone deserves to live their full potential.
A practicing monk for over ten years, Maharati believes that we are on the cusp of what she calls the “inside-out revolution.” Her work is to teach people that what they've always known deeply really IS the truth. Introverts are going to change the world because they are more in touch with the knowing that all this clamouring on the outside isn't cutting it. It's time to connect within.
Resources
Maharati’s Gifts for Introverts
How to Get What you Really Want Manifestation
How to Be the Peace in Times of Chaos Meditation Videos
Contact Maharati here: Website | Instagram | Facebook
Book a 20/20 Vision Session with Maharati | 90 Minutes of powerful coaching to get you out of your head and into action
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
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2.04 | Minimizing the Introverted Hangover
2.03 | Recovering from addiction, perfectionism and overachieving
2.02 | Living Life as a Courageous Empath
2.01 | Starting to socially distance date as an introvert
1.21 | Grieving and growth as a solo traveler and expat
1.20 | Finding Your Purpose as a Multi-Passionate Introvert
1.19 | 4 steps to create inspiration when you're blocked
1.18 | Using your menstrual cycle to boost your introverted energy
1.17 | A woman of color's experience in the workplace: Owning your voice & managing your energy
1.16 | Discovering your introvert voice and shining as a leader
1.15 | Reclaiming your energy during the pandemic [Coffee Talk with Heather]
1.14 | Tackling your inner mean girl as an introvert
1.13 | Love and boundaries for introverts while social distancing
1.12 | Healing your gut and emotional eating during a pandemic
1.11 | How to get out of perfectionism burnout [Coffee talk with Heather]
1.10 | Navigating the quarter life crisis as an introvert and empath
1.08 | Tackling overwhelm and finding calm during a global pandemic
1.07 | Building resilience and ease in uncertain times | Coffee talk with Heather
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