Find Your Focus For Ambitious Introverts
Education:Self-Improvement
KRISTIE BECKER | Holistic Nutritionist and Women's Wellness Coach
Using your menstrual cycle to boost your energy
In This Episode:
Burning out as an introvert in corporate
Shifting your perspective through travel
Moving through grief and pain
Knowing the energetic phases of the menstrual cycle
Tracking your cycle and scheduling around your energy
Tips on how to get the most out of your energetic cycle
Episode Notes
Today’s guest is Kristie Becker, a Women’s Wellness Coach and Holistic Nutritionist. Weaving together life coaching and health coaching, Kristie supports her clients to restore a sense of wholeness, align with their natural rhythms and feel empowered in their self care, so they can embrace more ease, balance and flow. Through her coaching and workshops, Kristie encourages clients to create simple and sustainable change, reconnect to their innate wisdom and create a life that feels nourishing on every level.
Resources
Contact Kristie here: Website | Instagram
Menstruation cycle apps: Natural Cycles | Clue
Kristie’s book recommendation: Period Power by Maisie Hill
Freebies
Kristie’s Free Ebook: Return to Wholeness
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
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2.05 | $200k in debt + doubt to 6 figure self love business owner
2.04 | Minimizing the Introverted Hangover
2.03 | Recovering from addiction, perfectionism and overachieving
2.02 | Living Life as a Courageous Empath
2.01 | Starting to socially distance date as an introvert
1.21 | Grieving and growth as a solo traveler and expat
1.20 | Finding Your Purpose as a Multi-Passionate Introvert
1.19 | 4 steps to create inspiration when you're blocked
1.17 | A woman of color's experience in the workplace: Owning your voice & managing your energy
1.16 | Discovering your introvert voice and shining as a leader
1.15 | Reclaiming your energy during the pandemic [Coffee Talk with Heather]
1.14 | Tackling your inner mean girl as an introvert
1.13 | Love and boundaries for introverts while social distancing
1.12 | Healing your gut and emotional eating during a pandemic
1.11 | How to get out of perfectionism burnout [Coffee talk with Heather]
1.10 | Navigating the quarter life crisis as an introvert and empath
1.09 | The Introverted Antidote to Overwhelm and Bullying
1.08 | Tackling overwhelm and finding calm during a global pandemic
1.07 | Building resilience and ease in uncertain times | Coffee talk with Heather
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