OFM - Why Metabolic Health Matters
Health & Fitness
In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing.
From his humble roots in Texas, battling through personal challenges and, through overcoming these challenges, becoming a restaurant entrepreneur Garza's story is a testament to resilience, innovation, and the transformative power of metabolic health.
**Key Points Discussed:**
Introduction to Tito Garza:
The OFM Journey:
Business and Balance:
Metabolic Health Insights:
Community and Support:
Tito Garza's OFM/Vespa journey is a real world example of how each of us can overcome adversity, embrace change, and discover the profound impact metabolic health has on all areas of life. Whether you're an athlete, entrepreneur, or someone curious about enhancing your well-being, this episode offers tangible insights into harnessing your body's potential to achieve “Higher Health & Peak Performance”.
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