OFM - Why Metabolic Health Matters
Health & Fitness
Roko Belic knows a thing or two about Happiness. He is living it and sharing it through his work as a filmmaker. His films range from “Happy” which explores this topic, to “Trust Me” which explores the digital age and its implications for our Happiness.
In this open ended conversation Roko and Peter explore the aspects that make up happiness as well as elements which rob us of it. This includes taking the abstract concepts of happiness, contentment and gratitude as well as fear and anger,, discussing the physiological implications then distilling these elements into actionable strategies using real world examples of people living happy and fulfilling lives. This includes how Roko has chosen to live his life inspired from so many people he has encountered on his journey.
The conversation dives into the human hardwiring of fear and anger and how this can be exploited in the modern world, particularly through the spread of information and disinformation to create division. This highlights the importance of recognizing that all humans have more in common at our core than the messaging suggests.
Roko reminds us all how cooperation and compassion play key roles in human survival, how curiosity and empathy can overcome xenophobia and the delicate balance between happiness and fear in today's world.
Ultimately, this interview serves as a platform for YOU to foster happiness in the modern world. Roko's documentaries and the insights gleaned from them serve as reference points to delve deeper into these subjects and provide insights into the human experience.
Here are some of the talking points:
64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How?
63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
62. Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave
60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning
59. Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
58. Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
57. From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
56. Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
55. Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
54. Pushing the Boundaries of Athletic Innovation - A Conversation with Bryce Thatcher
53. Creating a Sanctuary with Tina Hein
52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
49. Longevity and Peak Performance at age 54 with Bree Lambert
48. Healthy Aging and Performance Gains discussion with Tony Konvalin
47. Dr Linda Frazier discusses the benefits of Metabolic Health in longevity and fighting chronic disease.
46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
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