OFM - Why Metabolic Health Matters
Health & Fitness
This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years young, still competes at the elite level including winding up with an overall win or a place on the podium .
In this interview, Bree explains that she has always had a passion for fitness and nutrition. Her business, Live Well Finish Strong, focuses on nutrition and movement for business executives and athletes in Silicon Valley. After several years of watching the consistent performance of fellow ultrarunners Bree made the switch from a high carbohydrate approach to using Vespa and adopting the OFM protocol. She shares her experience including how her performance, recovery and overall health/longevity have benefited in spite of being a “Woman of a certain age”. We also discuss the longevity aspects of making the switch to fat based fuel.
Bree discusses the benefits of being metabolically healthy in the podcast.
Here are some of the talking points:
64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How?
63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
62. Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave
60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning
59. Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
58. Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
57. From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
56. Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
55. Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
54. Pushing the Boundaries of Athletic Innovation - A Conversation with Bryce Thatcher
53. Creating a Sanctuary with Tina Hein
52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
50. The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
48. Healthy Aging and Performance Gains discussion with Tony Konvalin
47. Dr Linda Frazier discusses the benefits of Metabolic Health in longevity and fighting chronic disease.
46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
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