OFM - Why Metabolic Health Matters
Health & Fitness
In today's podcast with Peter Mortimer, we not only discuss athletic endeavors, we deep dive into the lifestyle that enables peak performance both in sports and in life. Peter exemplifies the concept of living life to its fullest potential. He discusses his career in the medical device industry, highlighting the unique challenges and the dynamic nature of his work schedule. In addition he discusses his very busy athletic schedule and how his metabolic capacity enables him to do both at a high level.
Episode Highlights:Peter Mortimer's story is a testament to what can be achieved with the right mindset, commitment to one's goals, and building metabolic capacity. His journey from average runner to ultra-running champion, while managing a professional career and family life, is an inspiration to all aspiring athletes and individuals striving for balance and excellence in their lives.
64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How?
63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
62. Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave
60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning
58. Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
57. From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
56. Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
55. Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
54. Pushing the Boundaries of Athletic Innovation - A Conversation with Bryce Thatcher
53. Creating a Sanctuary with Tina Hein
52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
50. The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
49. Longevity and Peak Performance at age 54 with Bree Lambert
48. Healthy Aging and Performance Gains discussion with Tony Konvalin
47. Dr Linda Frazier discusses the benefits of Metabolic Health in longevity and fighting chronic disease.
46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
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