OFM - Why Metabolic Health Matters
Health & Fitness
Elite Ultramarathoner, Jeff Browning, is most often perceived as an outlier due to his extraordinary health, fitness and ability to compete at the top of the sport at the age of 52, but the truth is, Jeff has made lifestyle choices that prioritize his health rather than follow a path most people consider as ‘normal’. Truth be told, Jeff is what normal should be. Let’s dive in.
Jeff comes from a background that many would find surprisingly ordinary. Raised in a Midwestern farming family, Jeff's history is one not of genetic exceptionalism but of conscious lifestyle choices that have steered him away from the health issues that plagued his relatives.
Here are the talking points of this interview:
Background and Family Health History
Diet and Lifestyle Choices:
Limitations of Vegetarian Diet:
How OFM Transformed Jeff’s Health:
Exercise and Physical Activity:
Environmental and Sustainable Food Production:
Personal Health Improvements and Insights:
Advice on Genetics and Health:
Sustainable Eating and Environmental Impact:
This podcast highlights:
With our help and guidance YOU can take control of your health and performance destiny to not only achieve your goals for 2024 but for the rest of your Life!
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