OFM - Why Metabolic Health Matters
Health & Fitness
In this episode of the OFM Podcast, we welcome Tina Hein, someone who embodies self-empowerment and self-improvement without relying on conventional credentials. T
In this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet. This includes mentioning that not all experts need to be credentialed and the true source of expertise, especially in the context of one’s life, is oneself. Tina and I discuss how personal experiences and introspection can be incredibly valuable toward building expertise for one’s own life.
64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How?
63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
62. Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave
60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning
59. Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
58. Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
57. From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
56. Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
55. Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
54. Pushing the Boundaries of Athletic Innovation - A Conversation with Bryce Thatcher
52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
50. The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
49. Longevity and Peak Performance at age 54 with Bree Lambert
48. Healthy Aging and Performance Gains discussion with Tony Konvalin
47. Dr Linda Frazier discusses the benefits of Metabolic Health in longevity and fighting chronic disease.
46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
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