The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast.
You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!)
Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me!
Episode Quotes
"We cannot just say YES to the risk without also saying YES to the reverence."
"There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger."
"Self-care is a daily and ongoing devotion to yourself and the things you want to do."
"Pleasure and delight are not frivolous."
"The things that you want to do all starts with YOU and how are you showing up to yourself."
"It's not about what you are doing, it's about who are you being."
"The fix may not be quick, may not be comfortable, but it is available. Are you willing to show up anyway?"
Timestamps
07:45—What I got wrong about embracing risks
20:07—Rethinking Self-care & Burnout
30:08—The value of going deeper (and what I'd missed before!)
36:47—Confession: I'm a bit of a 'ping-ponger' (and the value of holding your course)
40:04—Everything starts at home...and how you can apply this learning to your life!
Show Notes:
Take the Agency Archetypes Quiz
Untamed by Glennon Doyle
EP. 365: What Marie Kondo Has Taught Us About Life
EP. 364: The 7 Things I'm Bringing With Me
Ep. 363: Introducing The Tiffany Han Show!
Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)
Ep. 361: The One About Plants (aka a Big Ol’ Metaphor About Our Lives)
Ep. 360: The Self-Fulfilling Prophecy of Fear
Ep. 359: The Dirty Side of Change (aka How to Be in a Reckoning)
Ep. 358: Radical Delight and 10 Places I'm Finding It
Ep. 357: The Sneaky Side of Perfectionism and How I'm Tackling It
Ep. 356: How to Take a Gap Week (and Why You Might Need One!)
Ep. 355: What to do when you lose momentum & how to get back into motion
Ep. 354: Tiptoeing into Radical Self-Belief
Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead
Ep. 352: Rob Bell + Taylor Swift + Me (aka My New Thoughts on Creativity)
Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me
Ep. 350: My 2021 Guiding Phrase
Ep. 349: My Backstory (aka How I Got Here)
Ep. 348: On beginnings, tiptoeing into the year, and asking different questions
Ep. 347: On being enough, doing enough, and redefining enough (aka How to be an Orchard)
Ep. 346: 6 Signs You're on the Right Track
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show