You may already be parenting using mindfulness techniques in ways you don't even realize! These simple yet effective tools can often get to the bottom of your child's emotional struggles quickly and effectively. Kelly Winkler is a certified yoga instructor, certified children's yoga instructor, certified teacher, and a mom of 4 who has been working with children and families for over 25 years. She teaches parents, teachers, and therapists how to bring yoga and mindfulness to themselves and their children. In today's episode, she shares some of her great tips and insights with us!
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#337: Let Children Show Us Who They Are Meant to Become
#336: Surprising & Sneaky Ways Digital Media Grabs Kids' Attention with Gaia Bernstein
#335: How Do We Teach Respect and Decency?
#334: Find the Best Educational Fit for Your Child Part II
#333: Find the Best Educational Fit for Your Child Part I
#332: The Do's and Don'ts of Teaching Healthy Coping Skills
#331: Why Is Anxiety on the Rise with Kids & What Can We Do? w/Kyle Mitchell
#330: Top Strategies for Getting Kids to Listen & How to Teach Healthy Apologies
#329: "I'm Having Trouble Implementing"
#327: Our Children's Mental Health Part III - Suicide Prevention & Resources
#326: Our Children's Mental Health Crisis & What Parents Can Do Part II
#325: The State of Children's Mental Health & What We Can Do Part I
#324: How to Defeat Messages That Steal Our Kids Self-Esteem with Melody Pourmaradi
#323: Critical Building Blocks of Self-Confidence
#322: Do Not Make The Same Mistake I Did!
#321: The Wonder of Bonding & Attachment
#320: Help! My Child is Lacking Discipline in School!
#319: My Parenting Journey (so far) with guest Carter (my oldest son)
#318: The Power of Play for Optimal Development, Happiness & Success
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