20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
Episode 147: Yoga for Weight Loss: Your Body is a Temple
Episode 146: 15-Minute Mini Core Marathon
Episode 145: Morning Yoga Quickie #2
Episode 144: Nothing But Core 4
Episode 143: Meditation - Release Reactivity
Episode 142: Manipura Chakra Core Flow
Episode 141: Bride Bod
Episode 140: 25-Minute Full Body Yoga
Episode 139: Head Up, Heart Strong
Episode 138: Hummingbird Flow
Episode 137: Slow Yoga Reset
Episode 136: Sweat, Sweat, Sweat
Episode 135: Core Strength the Iyengar Way
Episode 134: Happy Half-Hour: Hearts & Hips
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Episode 133: Morning Quickie
Episode 132: Yoga for Healthy Feet
Episode 131: Start Your Day Right
Episode 130: Brain Break
Episode 129: Intro to Yoga Nidra
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