20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
Episode 108: Neck & Shoulder Relief
Episode 107: Stand Up & Stretch
Episode 106: Free Flow w/ Pradeep
Episode 105: Quick Energy Flow
Episode 104: Short, Sweet, Strong, and Sweaty
Episode 103: Dynamic Flow - Moving with Polarities
Episode 102: Beginner Yoga Quickie
Episode 101: Outlaw Yoga - Small Steps to BIG Service
Episode 100: Handstand Workshop
Episode 99: Quick Yoga Reset
Episode 98: Outlaw Yoga - The Power of Our Stories
Episode 97: Quicky Stretch & De-Stress
Outlaw Yoga - Coming Soon to YogaDownload.com!
Episode 96: Mini Flow & Restore
Episode 95: 20 min Power Abs
Episode 94: 20 min Tough Flow
Episode 93: Lunch Time Reset - 20 min
Episode 92: Power-Forrest Fusion Flow
Episode 91: Gentle Chair Yoga for Neck and Shoulders
Episode 90: The Essence of Arm Balancing - 20 min
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