20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
Episode 33: Core Yoga #1 - Slide-show Class
Episode 32: Detox Yoga #2
Episode 32a: Detox Yoga #2 - Audio Class
Episode 31: Gentle Hatha Flow #2
Episode 31a: Gentle Hatha Flow #2 - Audio Class
Episode 30: Power Vinyasa Flow #4
Episode 30a: Power Vinyasa Flow #4 - Audio Class
Episode 29: Intro to Yoga #1
Episode 29a: Intro to Yoga #1 - Audio Class
Episode 28: Prenatal Yoga #1
Episode 28a: Prenatal Yoga #1 - Audio Class
Episode 27: Sun Salutations Flow #2
Episode 27a: Sun Salutations Flow #2 - Audio Class
Episode 26: Yoga for Runners #1
Episode 26a: Yoga for Runners #1 - Audio Class
Episode 25: Shoulder Opener #1
Episode 25a: Shoulder Opener #1 - Audio Class
Episode 24: Moon Salutations Flow #1
Episode 24a: Moon Salutations Flow #1 - Audio Class
Episode 23: Lunar Flow #1
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