20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
Episode 69: Qi Yoga for Runners - 20 min
Episode 68: Qi Detox Flow - 25 min
Episode 67: Energizing Heart Flow - 25 min
Episode 66: The Fearless Heart - 35 min
Episode 65: Anusara-Inspired Flow - 25 min
Episode 64: HardCORE Yoga™ - 25 min
Episode 62: Lunchtime Flow - 25 min
Episode 61: Forrest Yoga 2 - 25 min
Episode 60: The Place in the Middle - 30 min
Episode 59: Align and Flow - 20 min
Episode 58: Twisting Out Negativity and Doubt - 20 min
Episode 57: Advanced Forrest Yoga - 25 min
Episode 56: Core Yoga #3 - 20 min
Episode 55: Prenatal Vinyasa Flow - 20 min
Episode 54: Gentle Hatha Yoga #4 - 25 mins
Episode 53: Qi Yoga #2 - 27 mins
Episode 52: Yoga Sculpt #2 - 20 min.
Episode 51: Heart Opening Flow #2 - 20 min
Episode 50: Qi Yoga - Audio Class and Pose Guide
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