20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
Episode 23b: Lunar Flow #1 - Audio Class
Episode 22: Hip Opening Flow #4
Episode 22b: Slide Show Class for Hip Opening Flow #4
Episode 21: Solar Flow #1
Episode 20: Power Yoga #2
Episode 19: Chakra Balancing Yoga #1
Episode 18: Hip Opening Flow #3
Episode 17: Yoga with Weights #1
Episode 16: Gentle Hatha Yoga #1
Episode 15: Lunchtime Flow #1
Episode 14: Heart Opening Flow #1
Episode 13: Letting Go of your Thoughts
Episode 12: Hip Opening Flow #1
Episode 11: Morning Flow #1
Episode 10: Power Vinyasa Flow #3
Episode 9: Yoga for Buns #1
Episode 8: Power Vinyasa Flow #2
Episode 7: Yoga for Cyclists #1
Episode 6: Core Yoga #1
Episode 5: Hip Opening Flow #2
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