20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
Episode 128: Cardio Kundalini 2: Balance the Emotional Body
Episode 127: EP's Yoga Rocks
Episode 126: Meditate with Gratitude
Episode 125: Cool Down Yoga
Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
Episode 123: Guidelines For A Balanced Life: Ahimsa
Episode 122: How to Get Lucky Vol. III: Get Luckier Still
Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana
Episode 120: Beat the Winter Blues Pranayama
Episode 119: Yoga Rocks Bootcamp: The Quickie
Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation
Episode 117: Daily Decompression
Episode 116: Rockin' Bhakti: Let's Unite
Episode 115: Fitness 'n' Yoga: Basic Flow
Episode 114: Yoga Break for Writer's Block
Episode 113: Moon Salutations
Episode 112: Align & Flow: Less is Enough
Episode 111: Case of the Mondays: Feeling Unmotivated
Episode 110: Yoga en Espanol - Yoga Para Todos
Episode 109: Tailbone Tutorial
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