20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
Episode 89: Warming Detox Flow - 20 min
Episode 88: 30 min Core Connection
Episode 87: Post-Run Yoga Stretch and Flow - 25 min
Episode 86: Acknowledge and Celebrate - 20 min
Episode 85: Reset After a Long Sit - 20 min
Episode 84: Good Morning Yoga Flow - 25 min
Episode 83: Freeing the Feet - 20 min
Episode 82: Energizing Twisting Flow - 25 min
Episode 81: Warming Balancing Flow - 25 min
Episode 80: Rockin' Bhakti 101 - 20 min
Episode 79: Gentle Hatha for Hips - 25 min
Episode 78: Rise and Shine Yoga - 20 min
Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org
Episode 76: Yoga for a Good Night's Sleep
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
Episode 74: Warming Power Flow - 25 min
Episode 73: Backbend Flow - 20 min
Episode 72: Simple and Sweet Yoga Flow - 20 min
Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
Episode 70: Evening Wind Down Yoga - 20 min
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