In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into:
We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life!
Follow along with Robyn on:
Instagram: @realfoodwholelife
Podcast: Feel Good Effect
Website: https://realfoodwholelife.com/
Thank you to our Sponsors!
CODE: modernmamas
Shop 15% off Beekeeper's Naturals
Shop 15% off Four Sigmatic
Shop 15% off Paleovalley
Shop 20% off Organifi
Shop 15% off BLUblox
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/supportMMP Ep 182: Talking About Money with Your Tax Coach
MMP Ep 181: Fitness as Coming Home with Rachel Wakley
MMP Ep 180: Grateful & Thankful
MMP Ep 179: Mood, Cravings, Stress and Neurotransmitters with Dr. Barter
MMP Ep 178: Vulnerable Straight Outta' the Gate
MMP Ep 177: Lori Epting - From Chaos to Connection
MMP Ep 176: Ethical and Sustainable Fashion with Mackenzie Neally
MMP Ep 175: Year of the Menstrual Cycle
MMP Ep 174: Michelle Tagge on Postpartum Nourishment - Body & Soul
MMP Ep 173: Normalizing Different with Melissa Guevara
MMP Ep 172: Waiting Place
MMP Ep 171: Christine Platt of The Afrominimalist
MMP Ep 170: Conscious Parenting with Katherine Winter-Sellery
MMP Ep 169: What is life? Take two.
MMP Ep 168: Dr. Lindsay Mumma on Chiropractic Care During Pregnancy & Postpartum
MMP Ep 167: Understanding Toxic Mold Exposure with Dr. Ann- Marie Barter
MMP Ep 166: What is Life?
MMP Ep 165: Stephanie Young on Raising a Child Who’s “Differently Wired”
MMP Ep 164: Tracy Wilson of The Melanated Mom Podcast
MMP Ep 163: Catchup - Nurse Her 'Til She's 17
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show