In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into:
We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life!
Follow along with Robyn on:
Instagram: @realfoodwholelife
Podcast: Feel Good Effect
Website: https://realfoodwholelife.com/
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--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/supportMMP Ep 224: Organizing your Digital Clutter with Kath Younger
MMP Ep 223: L + J Talk - Camping and Glamping with Kids
MMP Ep 222: Catchup - Living in Nuance
MMP Ep 221: Cassy Joy on Balancing Life, Parenting, and Feeding our Families
MMP Ep 220: L + J Talk - Boundaries
MMP Ep 219: Catchup - The Timing Just Had to be Right
MMP Ep 218: Brittany Randolph on Her Experience as a Birth Mother
MMP Ep 217: L + J Talk - Making Adult Friendships
MMP Ep 216: Catchup - It’s a Good One!
MMP Ep 215: Cathey and Sarah's Story - Navigating Cancer and Surrogacy as Twin Sisters
MMP Ep 214: L + J Talk - How We Prioritize Healthy Home and Living Choices
MMP Ep 213: Catchup - Retreat Yourself
MMP Ep 212: Megan with a Yes God Wellness Birth Story
MMP Ep 211: L+J Talk - Our Kiddos' Sleep Journeys
MMP Ep 210: Time For a Little Self Care
MMP Ep 209: Listening to Your Gut Health with Diane Teall Evans
MMP Ep 208: FOUR YEARS!
MMP Ep 207: L+J Talk: Our Gut Healing Journeys
MMP Ep 206: Megan Haile on Life and Love After Heartbreaking Loss
MMP Ep 205: L&J Talk: Our Fitness Journeys
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