In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into:
We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life!
Follow along with Robyn on:
Instagram: @realfoodwholelife
Podcast: Feel Good Effect
Website: https://realfoodwholelife.com/
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--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/supportMMP Ep 166: What is Life?
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MMP Episode 162: Blood Sugar Regulation and Fertility - Part Two with Erin Simas
MMP Episode 161: Megan Macpherson of Yes God Wellness
MMP Episode 160: We're Here For It
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MMP Episode 158: Sustainability and Health Benefits of Responsibly Sourced Seafood with Randy Hartnell
MMP Ep 157: Catchup - More is Caught than Taught
MMP Ep 156: Dr. Elizabeth Wade on Reproductive Health & Preconception Optimization
MMP Ep. 155: Breastfeeding and Postpartum Nourishment with Jada Glover
MMP Ep 154: Live from home: retreat Q&A!
MMP Ep 153: Cycle syncing and taking a break
MMP Ep 152: What wants to happen
MMP Ep 151: Navigating Meltdowns with Katie Crosby of Thriving Littles
MMP Ep 150: Do the Thing
MMP Ep 149: Holistic Health with Fungi
MMP Ep 148: Only Feedback
MMP Ep 147: Healing Hemp from Fe Earth to Body
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